The 10 best sleeping positions

Sleeping well is one of the conditions intrinsic to all living things. It is a personal attitude, this is each one has his own and at the same time unconscious.

In addition, it contributes to the improvement of the quality of life, physical and mental well-being and to the prevention of some diseases, such as obesity and depression.

It is during sleep that the body and muscles relax, the sight repairs the effort made during the day and that the skin regenerates . After a good night’s sleep, people are usually more well-disposed and motivated, with the energy rejuvenated, the immune system stronger. These conditions contribute to an improvement in physical performance and as far as thinking goes, they are faster.

There are several provisions for resting but not all are comfortable, causing some back pain, cervical, dorsal or even symptoms of tiredness.

Here are the best sleeping positions:

  1. Sideways – whether it’s facing the right or the left. The body needs to stay entirely on its side the spine is straight, which allows the person to breathe well. The cushion should leave the head shoulder-length so as not to be bent and not cause neck pain.

This position contributes to a better functioning of the bloodstream. As for the arms, they should be one on top of the other and slightly flexed.

2. On the side with cushion on the legs – You can opt for the previous arrangement but put the knee pillow between your legs so you do not put pressure on your knees. This allows the legs to rest better without tension, one beneath the other.

3. On the side with the arms stretched forward – the way the arms are placed during sleep can also influence you. With them stretched long enough they are allowed to relax and the individual sleep better.

4. From belly up – in this the body must be all extended under the mattress. Thus, the joints acquire a relaxed position but one should choose a lower cushion. The arms can be extended along the body.

5. Starfish – is the position where you lie on your stomach with your arms and legs open, forming a five-pointed star. Here the whole body is extremely relaxed.

6. Belly up with the pillow under the knees – this arrangement allows the legs to be more relieved from the pain quickly and the lower back (next to the basin) equally relaxed.

7. From belly down – so as to facilitate digestion can be put this way. You should put pillows for stomach sleepers in the abdomen area to control the curve of your back and stay more relaxed and comfortable.

8. Tummy down with your hands next to your head – this is another variant that is also allowed when sleeping on your stomach. With the head in the middle and the upper limbs on top of the cushion, but one on each side.

9. Free fall – in this people lie on their belly down, with their faces on one side and one hand or two on their heads. This also aids in digestion.

10. In the fetal position – this is the position in which the human being is from conception to birth. It consists of lying on your side with your legs slightly bent. For a more pleasant sleep the cushion should be between the shoulder and the head.

A third of one’s life is spent sleeping and choosing the correct position improves the quality of sleep and benefits the rest of body and mind.

Apart from the sleeping position it is equally important to have good sleep habits and choose a suitable cushion and mattress . These influence directly so that everything goes well. The first should not consist of a very soft material. The mattress should be opted for a quality model.

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How to Become a Critical Care Nurse

A critical care nurse is a professional who deals with seriously ill patients in the intensive care unit. They do not only care for the patients, but also help doctors administer treatment and monitor the conditions of the patients. The service of critical care nurses is highly important and can mean the difference between success and failure of a medical endeavor. In some cases, they can also save the lives of patients. As such, a career in critical nursing can be very stressful and requires extraordinary commitment and genuine passion to help others. Although it is a challenging job, it can also bring great fulfillment. If you wish to become a nurse, it is advantageous to know exactly what the job entails.

Job Profile

The duties of a critical care nurse include caring for patients, checking and monitoring the vital signs of patients, administering appropriate medicines and helping doctors perform treatments. As a critical nurse, your job is more pressurizing than that of a regular nurse as a result of the critical nature of the illnesses of the patients under your care. When critical symptoms show, you must act in an efficient manner to ensure that the appropriate treatment will be administered as soon as possible. You also have to work with many different kinds of medical equipment, including life support systems.

What It Takes to Become a Critical Care Nurse

To become a successful nurse, you must be very attentive as you will be required to provide information regarding patients to the doctors. You are responsible for detecting symptoms in patients and must be constantly prepared for the unexpected as life-threatening symptoms may present at anytime. It is also important that you possess strong knowledge of medications and treatment methods, as well as their effects on patients. You will be required to work closely with doctors and must be prepared to work long hours when emergencies occur. Attention to detail, a strong will and calmness are some of the traits that you need to possess to excel in the field of critical care nursing.

Education Requirements

An education in nursing is a must for anyone who wishes to become a critical care nurse. There are many schools that offer excellent nursing courses and programs that are appropriate for a critical nursing career. If you want to learn the basics of nursing, you can opt for a diploma or Associate Degree in nursing. A Bachelor’s Degree or Master’s Degree in nursing will prepare you for greater career advancement, making you eligible for top critical care nursing positions in the best medical facilities. Typically, nursing programs cover areas of study such as human anatomy, illnesses, medications, and nursing procedures. After obtained the required nursing education, you must obtain an advanced practice certification or a cardiac care certification before you seek employment.

Career Opportunities and Salary

Critical care nurses are in high demand nowadays and you can be assured that you win a great position once you have graduated from nursing school. Most critical care nurses work in hospitals, but there are some who work in nursing schools, outpatient surgery centers, clinics, nursing schools and private homes. With enough experience serving as a critical care nurse, you can get promoted to become a nurse practitioner, or you can even opt to become a professor in a nursing school. The average salary for a critical care nurse is $65,000 a year which may change based on the individuals drive and experience.

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Critical Care Nursing Career Tips

Critical care nursing is the specialty within the nursing profession that ensures the delivery of optimal care to acutely and critically ill patients. Critically ill patients are patients who are at high risk for actual or potential life threatening health problems. These patients are highly vulnerable, unstable, and have complex healthcare needs that require vigilant and intense nursing care.

These types of nurses and nurse practitioners are essential in intensive care units (ICUs), including medical, surgical, pediatric and neonatal ICUs, cardiac care units, cardiac catheter labs, telemetry units, progressive care units, emergency departments, and recovery rooms. Critical care nurses are also part of medical evacuation and transport teams.

In the United States, most critical care nurses are registered nurses; because of the unpredictable nature of the patient population, licensed practical nurses (LPNs) and licensed vocational nurses (LVNs) rarely assume the primary care role in caring for critically ill patients.

Registered nurses can obtain certification in critical care nursing through the American Association of Critical Care Nurses (AACCN), an advisory board that sets and maintains standards for critical care nurses. This certification, known as the CCRN, describes the holder as a certified critical care nurse for adult, pediatric and neonatal patient populations.

Several subspecialties of this type of nursing can be found in units composed of similarly aged patients. These subspecialties are in the following areas:

• Neonatal Intensive Care Unit, also called Nursery ICU or NICU. The NICU’s patients are primarily newborn and premature infants who are cared for until they reach the gestational age of one month. After this period, their care will be assumed by the Pediatric Intensive Care unit.
• Pediatric Intensive Care Unit, or PICU. Here, the patients are about one month to eighteen years of age.
• Adult Intensive Care, or ICU, takes care of patients who are beyond eighteen.

There may, however, be deviations from the above setup, such as sending newborns who get admitted in the Emergency Department to the PICU, rather than the NICU. There may be rare cases where an adult patient with congenital heart disease will be admitted to the PICU, as their current treatment is a continuation of treatment they had been receiving from their physicians since they were children.

Care subspecialties may also be based on the type of disorder, disease or primary injury of the patient population. For example, the Adult Intensive Care Unit may have a specialized unit for trauma patients called the Adult Trauma Intensive Care Unit.

There is a variety of equipment used in the critical setting with which intensive care nurses need to be thoroughly familiar. These include hemodynamic and cardiac monitoring systems, mechanical ventilator therapy, intro-aortic balloon pumps, ventricular assist devices, continuous renal replacement equipment, and other advanced life support devices. All of these are at the critical care nurse’s disposal when providing medical intervention to the critically ill.

With advances in healthcare and technology, medical conditions previously described as critical can now be treated outside the critical units. Nonetheless. critical care nurses continue to keep abreast with new treatment methods and technologies in this growing profession.

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